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Best Monitors for Eye Strain

Best Monitors for Eye Strain

Denis Leskovets
Denis Leskovets

Productivity Optimization Geek

Digital eye strain is becoming a common ailment in most optometrist practices. Blurry vision, dry eyes, headaches, neck and shoulder pain, are common complaints, and computer vision syndrome may be to blame.

While you may not be able to avoid screen time entirely, especially at work, there are a few steps that you can take to reduce the effects of digital eye strain and protect your eye health.

Choose a quality computer monitor with technology to reduce eye strain and make long hours in front of the screen more comfortable. A good monitor for eyes should also have a blue light filter and the ability to adjust the height, position, and angle. If you want to reduce eye strain, don’t miss our guide on the best monitors for eye strain.

Table of Contents

Best 27-Inch Monitors for Eye Strain

Bigger is better in terms of getting a good quality, truly 4K display, and the general rule of thumb is to buy as big as you can. The downside is that larger monitors can unintentionally add to eye strain issues since it can be harder to see information on a larger screen.

Best 4K Monitor for Eye Strain

Eye Care Features

This LG monitor is a 4K UHD display using an IPS panel LED screen. This means that you will have a stunning visual picture with virtually no distortion. Looking at a pretty picture is already easy on the eyes, but this model features several specs that specifically make it a great choice for eye care.

It has all of the modern specs that make it a great monitor for general use, including multiple ports for HDMI, DisplayPort, and USB-C type connections. It is a large, 27-inch display with a fast 5ms response time. It is a jack-of-all-trades option that performs well for everyday use, gaming, and various work applications.

What We Love

What To Consider

Budget 4K Pick - 27" 4K Eye Care Monitor

If you are not ready to break the bank, but still need a high-quality 4K display with technology to prevent eye strain, this may be the monitor. With a 50 Hz IPS display, Philips offers a stunning 4K UHD picture with no ghosting or blur. Vibrant, true colors for graphics work, and a fast 5ms refresh rate for gaming and video make this model a good choice for almost anyone.
The ultra-slim bezel design on this monitor keeps it from being a bulky piece on your desktop. Plus, if you are using it as a dual-screen display, you will have an almost seamless viewing space.

Quick Specs for Eye Care Features

What We Love

What To Consider

Value 2K Pick - 27" 4K Eye Care Monitor

If you are looking for a great versatile display that will be a workhorse all day long while still delivering stunning imagery for gaming and entertainment, you do not have to compromise. Even if you need a second display for a laptop or mobile device, you don't have to choose convenience over quality with this monitor.
With a 60 Hz QHD display, forty degrees of tilt, and flexible connectivity, this ViewSonic monitor meets all of the needs you didn't know you had.

Quick Specs for Eye Care Features

What We Love

What To Consider

Best 24-Inch Monitors for Eye Strain

If you are not quite comfortable with the larger 27-inch display size, we have picked 24-inch options that still have the same great eye care technology. While it takes a minimum of a 27-inch display to get true 4K, these smaller options still offer quality 2K visuals.

Top Pick - 24" 2K Eye Care Monitor

If you love the specs on our last choice, but feeling like 27 inches is too big for your workspace, then this 24-inch option is your best bet. With a variety of preset view settings, you can be comfortable with any task. Presets include gaming, video, web, text, and mono profiles for optimal viewing experiences.
This 2K monitor offers plenty of connection options, including USB-C, DisplayPort, HDMI, and VGA. Another plug and play option, this 24-inch monitor is a great choice for a second display on laptop and mobile devices.

Quick Specs for Eye Care Features

What We Love

What To Consider

Runner Up - 24" 2K Eye Care Monitor

The Dell Ultrasharp is factory calibrated for accurate colors right out the box. Anyone doing photography or graphics work will appreciate this. It is an IPS panel LCD screen that shows vibrant colors with minimal distortion from all viewing angles.
This monitor is fully adjustable for a comfortable workspace and has an integrated cord management system to help you keep a clean desktop. Dell uses a flicker-free screen and patented ComfortView technology to filter blue light and adjust the brightness to optimal levels.

Dell Display Manager is possibly one of the best features that this monitor has. Dell includes customizable or predefined templates to easily arrange multiple applications on your desktop. Anyone who works in multiple programs simultaneously will appreciate this productivity-enhancing feature.

Quick Specs for Eye Care Features

What We Love

What To Consider

What is Digital Eye Strain and What Causes It

A combination of factors, including untreated vision problems, poor lighting, poor posture, and even glare on a glossy screen, plague the modern workforce with symptoms of eye strain. Digital eye strain, also sometimes referred to as Computer Vision Syndrome, affects more than half of those who regularly spend two hours or more on a computer each day.
Symptoms of Digital Eye Strain include:
If you are spending long stretches in front of the computer and frequently find yourself suffering from any of these ailments, it is time for a change. Throwing the computer out of the window is probably not a good option. Instead, try making some intentional adjustments to your equipment and your environment.
It might literally be time to chuck your old monitor in favor of something that is a little easier on the eyes. The best monitors for eyes are equipped with a variety of features that can reduce the strain on your eyes. Here are some things that you can look for when shopping for your next monitor.

How Better Monitor Technology Can Help Reduce Eye Strain

Not all monitors are equal, and if you are using a five-year-old model, there is a good chance that you are missing out on some great technology. Built-in features include adjustable lighting, anti-glare properties, blue light filtering technology, and more.

Better LED Technology

Historically, LED screens have been made with Pulse Width Modulation (PWM), which dims the screen by rapidly turning the pixels on and off. As pixels spend more time turned off, the screen appears dimmer. Although this technology works and is widely used, it is not the best to reduce eye strain.
PWM monitors can cause a lot of flickering due to the nature of the technology that actually increases eye strain. While the naked eye probably cannot detect this flickering, it is still occurring, and it is still contributing to eye strain.
Look for a PWM-free monitor. These monitors use DC dimming, a technology that dims the pixel by restricting power. PWM-free monitors might be at a slightly higher risk for burning out faster than PWM monitors, but the technology has greatly improved, and it may be worth a small trade-off to get the best monitor for your eyes.

Better Control Over Brightness

Sometimes the problem is the lighting, and sometimes it is quite literally the monitor. Staring at a screen that is far too bright all day long will cause headaches and eye fatigue in much the same way as trying to read in a poorly lit room.
The best monitors for eyes will have automatic adjustments to accommodate different environments. The automatic adjustments are really necessary because most users never change the factory settings. Also, light levels in the environment can change depending on the time of day, especially in rooms that rely on a lot of natural light.
Invest in a monitor that will do the work for you and automatically adjust to current conditions based on input from pre-installed sensors.

Built-In Anti-Glare Properties

If your glossy screen reflects every ion of light, making it difficult to read, it can be tempting to opt for a matte screen. Unfortunately, matte screens, while they do provide less glare, also dull colors, and do not offer the best lighting.
The best monitors for preventing eye strain have anti-glare coatings that help the glossy surface reflect less light. If you typically work in a dark room or at night and do not have overhead lights or windows in your office, then glare is not as big of a deal for you.

Better Blue Light Filters

The chances are that you have heard mention of blue light emitted from electronic devices and its harmful effects. Blue light is everywhere, from daylight to light bulbs and LCD screens. The naked eye is not very good at filtering blue light, so the more time that we spend in front of screens, the more significant the risk becomes.

Exposure to blue light increases your risk of macular degeneration and contribute to eye strain. Not all blue light is bad; in fact, some blue light exposure is good for your health. But the amount of blue light exposure most of us see from our computers and other devices is far too much.
A good monitor for reducing eye strain will include a blue light filter. Even if you do not have a filter, you can improve your current situation by adjusting your color profile to warmer colors. But most newer models of monitors come equipped with blue light filter technology.
There are even specific lines of monitors from major brands that are marketed as eye care monitors, and their design is based on blue light filter technology.

More Options for an Ergonomic Workspace

Gone are the days of setting a big box monitor on your desktop and trying to adjust your seat to view it comfortably. Modern technology has given us flatter, lighter monitors that take up less space and are also fully adjustable.
Part of the equation for reducing eye strain is finding a good, comfortable, and ergonomic working position. The height of your desk and your chair's position are important factors, but where they fall short, your monitor should be able to pick up the slack.

The best eye care monitors offer a wide range of adjustments to raise, lower, tilt, and swivel your screens to the most comfortable position. However, if you do not have a modern, ergonomic monitor, consider a monitor stand. Read our guide on the best monitor stands to see which stand can improve the viewing angle of your current monitor.

The Takeaway on Choosing the Best Monitors for Eye Strain

If you are shopping for a new monitor to find something that will literally give you fewer headaches, the picture quality is as important as eye comfort technologies. First, with the physical display, look for a model that offers a wide range of adjustable options.

A monitor designed to tilt, swivel, pivot, and extend can help you achieve a comfortable and ergonomic workspace without having to spend big bucks on fancy technology. For many, spending hours sitting at an awkward angle is the cause of computer vision syndrome-related ailments.

But adjustability isn’t the only thing that your monitor can do for you. An adept blue light filter and adjustable brightness profiles for different activities should come standard on modern monitors. But that is not always the case. Be sure to check for lighting and brightness features before clicking the ‘add to cart’ button.
And, finally, consider the design of the monitor as it relates to eye fatigue. Is the screen glossy or matte? If it is glossy, does it have an anti-glare coating? For LCD panels, be sure to look for IPS panel displays as they offer the widest viewing angles with the least amount of distortion.
If you are ahead of the curve on technology, you might even embrace a curved screen. Some studies suggest that curved screens can help reduce eye strain by offering more comfortable viewing angles.

And the Winner Is….

Hands down, the LG is our top pick for a high-quality monitor that offers the most features to reduce eye strain while still delivering top performance. While the Dell offers an advantage for productivity-boosting proprietary software, the LG still offers better visual display quality. It is also the only option on our list that checks every single eye care need.
While they all offer some blue light filtering and some visual presets, LG is the only one to offer an anti-glare coating. It is also the only option that comes with good quality built-in speakers, making it a competitive option compared to the rest on our list.